Meeting Difficult Emotions Spread


Related Spreads

Meeting Difficult Emotions Spread 

  1. What am I resisting?

  2. Where/How can I explore or turn more towards discomfort with curiosity?

  3. How can I safely endure and hold steady?

  4. Where/How can I allow the feelings to come and go?

  5. Where/How can I see the value in the difficult emotional experiences and befriend them?


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